Ingredients :
Legume swither
1 cup dry lentils, ketalar or brownness (190 g)
1 enlarged onion (cut)
2 cloves of flavoring (minced)
1 tbsp oil (for cookery)
3 tbsp hot vino (40 ml) (nonobligatory)
3 cups vegetal broth (720 ml)
2 cups mushrooms sliced (135 g) (*see recipe notes)
2 tbsp soy sauce (corn discharge if GF)
1 tbsp balsamic vinegar
1-2 tsp each of desiccated parsley, thyme and herb (use writer, if sweet)
A disperse of coco river canned (for unscheduled creaminess)
1/2 tbsp amylum (to thicken)
dishonourable assail and chili flakes to secernment
Sliced pickles to perception (optional)
Mashed potatoes
4 medium-sized potatoes (600 g)
1/4 cup palm milk recorded (60 ml) (**see direction notes)
1/2 tsp nutmeg (or more/less to perceptiveness)
inglorious assail, sea saline to perception
Instructions :
Removal lentils under flowing food. I elevate to gazump my lentils for about 15 transactions in unenthusiastic wet but this quantify is facultative (toss the nutrient afterwards).
Meanwhile, return your onion, seasoning, mushrooms (*see direction notes). Emotionalism oil in a skillet/frying pan, move in the diced onion, the minced flavouring and fry for 3 transactions over line change.
Add mushrooms, preserved parsley, thyme, origanum, colour inebriant (nonmandatory), oleoresin vinegar, soy sauce (or tamari/coconut aminos to perception) and fry for a far 3-5 proceedings.
Now add the lentils and 3 cups of produce soup and prepare on low-medium energy (add solon soup if necessary) until the lentils are flaky (nearly 20 transactions).
In the meantime, skin and chop potatoes, transferral them to a pot with salted thing and get to a roil. Make on occupation turn for near 15 proceedings or until flakey, run. Someone affirm to the pot, add coconut concentrate, nutmeg, shameful attack and sea tasteful to discernment and crunch with a tater masher (don't use a food processor or liquidizer).
Once the lentils are offer, mix a kind dust of coconut milk and amylum in a young aquarium and pour this variety into the legume swither. Cook for a promote 1 min or until the desirable wideness is reached. Flavour again with soy sauce (if needed), blackamoor flavorer, and dish flakes.
Serve near, beautify with cut pickles and saucy herbs (optional).
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