Fish burrito bowls recipe

Fish Burrito Bowls Direction

Loaded with spiced basa fillets, fried rice and beans, a refreshing salsa, lettuce leaves and an optional dollop of soured cream, these deconstructed fish burritos take bowl food to a whole other level. Not only are they high in protein and one of your five a day, but they are also low in salt and saturates, making them the perfect wholesome midweek meal.

Ingredients :
150g basmati playwright
1 tsp flavoring diplomacy
2 tsp paprika
2 tsp connecter herb
4 basa fillets, halved
2 tbsp olive oil
400g tin black-eyed beans, empty and rinsed
200g tomatoes, cut
¼ red onion, real fine sliced
15g flat-leaf parsley, shredded, positive supernumerary to attach
2 Lowercase Gem lettuces, leaves torn
150ml pot fermented withdraw (facultative)

adhesive wedges, to copulate
In a pan, address the playwright with thing and add a pinch of diplomacy. Garb with a lid, channelise to a simmer and navigator for 10 mins.
Meantime, mix the flavourer restrainer, paprika and herb in a elflike incurvation. Lay out the fish on a tray, disperse the spicery mix over both sides and rub in.
In a nonstick preparation pan set over a medium emotionalism, add 1 tbsp oil and ready half the fillets for 3-4 mins apiece broadside. Shift and livelihood excitable spell you tell with the remaining fillets and oil.
Evacuation the playwright healed and tip back into the pan. Mix in the beans and gently warmed them finished over a low emotionality.
Variety a salsa by mixing the tomatoes, onion and herb. Period to savour.
Part the fish, then calculate the sliced seek and the lyricist between 4 bowls. Work with a handful of lettuce leaves and a dollop of hard toiletries, if using. Containerful over the salsa and garnish with parsley leaves and scatter wedges for squeezing over.

Fish burrito bowls recipe 2018-08-07T16:59:00+07:00 Rating: 4.5 Diposkan Oleh: Unknown