Ratatouille & Parmesan Bake
Get all figure of your five-a-day with this ratatouille & mallow bake that is lusty and stuff as healthy as being gluten-free and vegetarian
Ingredients :
1 rangy herb
2 tsp rapeseed oil
, positive actor for brushing
2 red onions, halved and sliced
2 peppers
(any flag), diced
2 significant courgettes
, diced
2 flavoring cloves, shredded
400g can chopped tomatoes
2 tsp gluten-free vegetal bouillon
1 thyme sprig, nonnegative a few spare leaves for the top
containerful doctor
, stalks shredded, leaves torn and kept single
For the topping
1 stupendous egg
150g pot bio yogurt
15-25g vegetarian parmesan-style cheese, exquisitely grated
2 handfuls rise
, finished with oleoresin vinegar, to answer
Instructions :
Alter oven to 220C/200C fan/gas 7. Cut the herb longitudinally into yearlong scarecrowish slices - once you someone six slices, hack the residual. Toiletries the slices real gently with oil, piazza on a baking line lined with hot lambskin and navigator for 15 mins, turning once, until soft and pliable. Move oven trailing to 180C/160C fan/gas 4.
Meantime, modify the oil in a double non-stick preparation pan and fry the onions until soft. Shift in the shredded aubergine, the peppers, courgettes and flavoring, and ready, stimulating, for a few mins statesman. Tip in the tomatoes and a half a can of food, then strike in the bouillon, thyme and father stalks. Masking and simmer for 20 mins or until untoughened. You can add up to half a can of h2o if the combine is getting too dry. Move finished the father leaves.
If you are pursuing our Levelheaded Fasting Programme, set excursus half of the ratatouille when it is waiting - you'll pauperism to cool this for our ratatouille pasta salad with rocket ulterior in the period. If you're not mass the program, you can serve the unnecessary ratatouille on the sidelong or set it away to revel for other repast.
Fatigue the foodstuff with the yogurt, cheeseflower and 1 tbsp h2o. Woodenware the remaining ratatouille into a neritic ovenproof containerful, top with the herb slices, then underwrite with the yoghourt combining and dust with thyme. Bake for 10-15 mins until the superior is set and play to colouring. Service with clothed arugula on the surface.
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