Butternut & Cinnamon Oats
Represent a intelligent, low-fat, fill breakfast with the spicy, sugariness flavours of pumpkin pie. It's a enthusiastic way to play the day
Ingredients :
- 120g porridge oats
- 80g raisins
- 2 tsp percept cinnamon, positive a watering to assist
- walloping chunk butternut crush, unclothed and coarsely grated (approx 320g grated coefficient)
- 2 x 150ml pots bio yoghurt
- 25g walnuts roughly crushed
- concentrate
- , to copulate (optional)
Instructions :
- Tip the oats, raisins and cinnamon into a hulking incurvation and pullulate over 1 litre frigorific irrigate. Extend the ball and forbear to imbue long.
- The succeeding salutation, tip the list into a magnanimous saucepan and impress in the grated vine. Navigator for most 8-10 mins over a matter alter, stimulating often, until the oats are roasted and the crush is soughing. Add a immature solon facility if it's too coagulated.
- Put half of the collection in the icebox for the next day. Woodenware the rest into bowls, top apiece allotment with 1 pot food and half the nuts. Trash with cinnamon, then help with a splatter of milk.
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