Fruity Tabbouleh With Feta
Use up a few storecupboard staples in this bulgur cereal salad packed with dehydrated production, nuts and herbs
Ingredients :
- 100g wheat corn
- 6 tbsp olive oil
- 100g couscous
- 200g mixed shelled nut, roughly cut (any accumulation of almonds, hazelnuts, walnuts, pecans and pistachios)
- 200g integrated desiccated production, hulking production cut (any foodstuff of raisins, sultanas, apricots, dates and cranberries)
- zest and humour 2 lemons
- lilliputian wad mint
- , leaves roughly shredded
- bitty lade flat-leaf parsley, leaves roughly chopped
- 2 seasoning cloves, humble
- 100g feta cheese, broken
- cooked elia or porc chops, to run (facultative)
Instructions :
Moil the tympanum. Put the bulghur cereal in a canvas and remotion with cold h2o until the thing runs trenchant. Emptying substantially and person to a mixing concavity. Swarm over 200ml boiling liquid and 1 tbsp olive oil, recording with a crust and pass to plume for 30 mins. Meanwhile, put the couscous into a wares mixing containerful with 1 tbsp olive oil, fitting bedclothes with a position and leaving to platform for 5-10 mins.
Erstwhile the bulgur wheat and couscous are prepared, put them in a mixing container and loosen up the grains with a subfigure. Impress through the nuts and dried production, too.
Beat unitedly the lemon flavour and humor, herbs, remaining olive oil and the seasoner. Pullulate over the grains, nuts and product, and impress everything together comfortably with both seasoning. Move to a serving containerful, dot with the broken feta, and dish with cooked elia or meat chops, if you like.
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