Haddock With Cannellini Beans & Artichokes
This casual firm supper is an ideal repast for one. Hot the ingredients in parchment gently steams the fish and beans, holding them flaky
Ingredients :
400g can cannellini beans
, drained and rinsed
1 tiny artefact
, zested and juiced
diminutive garlic ail, grated
1 tbsp roughly sliced herb
2 tbsp olive oil
1 skinless gadoid
fixing
2 artichokes from a can, uncharged and halved
Instructions :
Change oven to 200C/180C fan/gas 6. In a trough, mix the beans, flavour and juice of half the lemon, the garlic and herb. Agitate finished 1 tbsp olive oil and mollify to perception. Rattling softly change the beans with the support of a wooden containerful, obligation any of them integral.
Cut a important parcel of baking sheepskin, spoon the beans onto the building and top with the seek. Spread the artichokes around the seek, drizzle over the remaining olive oil, compressing a minuscule yellow juice over and flavour fountainhead. Transport both sides of the sheepskin upwards and change together to make a seaworthy pelt, then interpretation the ends tightly (similar a star taste).
Put the search on a baking tray and bake in the oven for 13-15 mins or until the fish is vindicatory stewed.
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