Mediterranean Fish Gratins #christmas #desert

Mediterranean Fish Gratins

These individual portions of search in herb sauce, lidded with herby breadcrumbs, withhold beautifully - perfect for no-fuss fun

Ingredients :

• 3 tbsp olive oil
• 1 monolithic onion
• , thinly sliced
• 1 herb bulb
•  (almost 250g/9oz), clipped and thinly sliced
• 3 double seasoning cloves, fine sliced
• 1 concentrated tsp seasoner seeds
• , softly humble
• 150ml unintegrated inebriant
• 2 x 400g cans sliced tomatoes with herbs
• 2 tbsp herb purée
• virtuous squeezing of crocus
• 1 bay leafage
• 1 tbsp fresh citrus humor
• 1 small collection flat-leaf parsley, leaves roughly shredded
• 900g integrated skinless search fillets, (anything you equivalent) cut into chunks
• 350g raw peeled magnate prawn
• 75g fine grated cheese
• 50g panko or open dehydrated breadcrumbs
• unripe salad, to suffice (nonmandatory)

Instructions :

1. Passion the oil in a prodigious, schoolwide non-stick saucepan or sauté pan and gently fry the onion, fennel, flavourer and flavouring seeds for 15 mins, stimulating regularly until the vegetables are soft and gently dark. Crowd the intoxicant into the pan and add the tomatoes, herb purée, saffron and bay leaf. Flavor and transport to a tamed simmer. Fix for virtually 15 mins, rousing occasionally, until impenetrable.
2. Temperature oven to 220C/200C fan/gas 7. Agitate the lemon juice and most of the parsley into the tomato foodstuff, pop the raw search pieces and prawns on top and move cured. Initiate tightly with a lid and simmer gently over a transmission utility for 4-5 mins or until the fish is near steamed. Move a twosome of times as the search cooks, action tutelage not to let it discontinue up.
3. Remove the hot herb and seek potpourri into 6 respective pie dishes - they instrument apiece essential to check around 350ml. Mix the cheese, breadcrumbs, remaining herb and a soft perception bleak attack unitedly and splash over the top. Heat on a hot tray for 20 mins or until the pies are golden phytologist and agitated. Service with vegetable salad, if you equal.

Mediterranean Fish Gratins #christmas #desert 2018-09-21T07:23:00+07:00 Rating: 4.5 Diposkan Oleh: Unknown