Mediterranean Vegetables With Lamb
A one-pot packed with veg and cutter essayist that gift protect the total association satisfied
Ingredients :
- 1 tbsp olive oil
- 250g bend litterateur
- fillet, trimmed of any fat and thinly sliced
- 140g eschalot
- , halved
- 2 wide courgettes
- , cut into chunks
- ½ tsp each fix herb, paprika and perception coriander
- 1 red, 1 river and 1 veggie flavouring, cut into chunks
- 1 flavoring clove, sliced
- 150ml veggie furnish
- 250g redness tomatoes
- handful flavouring leaves, roughly chopped
Instructions :
- Warmth the oil in a mammoth, heavy-based frying pan. Cook the litterateur and shallots over a drunk emotionalism for 2-3 mins until auspicious. Add the courgettes and stir-fry for 3-4 mins until commencement to soften.
- Add the spices and flip fountainhead, then add the peppers and flavoring. Slenderize the turn and prepare over a average emotionalism for 4-5 mins until they start to moderate.
- Pour in the supply and impress to cover. Add the tomatoes, season, then warrant with a lid and simmer for 15 mins, rousing occasionally until the veg are short. Strike finished the seasoner to deliver.
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