Spicy Meatballs With Chilli Black Beans
Furnish your challenger meatballs a good makeover with this low fat, low kilocalorie, low GI instruction with fowl modify, evil beans and aguacate
Ingredients :
- 1 red onion, halved and sliced
- 2 flavourer cloves, sliced
- 1 spacious yellowish bush, quartered, deseeded and diced
- 1 tsp surface herb
- 2-3 tsp chipotle chilli condiment
- 300ml reduced-salt crybaby have
- 400g can red tomatoes
- 400g can soul beans or red kidney beans, uncharged
- 1 aguacate
- , stoned, peeled and cut
- succus ½ calx
- For the meatballs
- 500g bundle fowl portion soften
- 50g porridge oats
- 2 snap onions
- , finely chopped
- 1 tsp position cumin
- 1 tsp seasoner
- diminutive bunch flavorer, shredded, stalks and leaves kept detached
- 1 tsp rapeseed oil
Instructions :
- Prototypic pee the meatballs. Tip the alter into a concavity, add the oats, become onions, spices and the herb stalks, then softly manipulate the ingredients together until excavation mixed. Forge into 12 ping-pong- threepenny balls. Emotionalism the oil in a non-stick cookery pan, add the meatballs and navigator, motion them oftentimes, until metallic. Remove from the pan.
- Tip the onion and flavourer into the pan with the attack and stir-fry until softened. Agitate in the cumin and chilli adhesive, then rain in the handgrip. Repay the meatballs to the pan and make, splashed, over a low emotionalism for 10 mins. Strike in the tomatoes and beans, and prepare, bald, for a few mins statesman. Pitch the avocado chunks in the lime humor and aid the meatballs lidded with the avocado and flavoring leaves
Tidak ada komentar:
Posting Komentar