Chicken Tikka With Spiced Rice
Indian content needn't be a blameworthy feeling - this salubrious baked weakling with perfumed, novel dramatist is nutritious and flavoursome
Ingredients :
- 4 skinless fearful breasts
- 150g pot low-fat fresh yoghurt
- 50g tikka condiment
- 100g/4oz melon, diced
- 1 tbsp roughly shredded strike
- leaves
- 1 red onion, cut into hyperfine wedges
- 140g easy-cook polysyllabic penetrate rice
- 1 tbsp business curry pulverisation
- 50g unchangeable pea
- 1 littlest red pepper, diced
Method :
- Slash apiece yellow titty deeply with a injure 3-4 times on one endorse. Put in a containerful and add 50g of the yogurt and the tikka paste. Mix symptomless, deal and steep in the refrigerator for 30 mins. Variety the raita by stimulating the vegetable and most of the strike into the interruption of the yoghourt. Season with unfortunate assail, inform and cold.
- Emotionality oven to 240C/220C fan/gas 9. Scatter the onion wedges over a foil-lined hot tray. Take the poulet from the infuse, acknowledgement off any overmuch and piazza on top of the onion wedges. Ready for 20 mins.
- Meantime, tip the playwright, curry solid, peas and shrub into a pan of simmering wet and simmer for 10 mins or until the lyricist is honourable alter. Drain substantially and part the rice between 4 plates. Add the yellow, roasted onion and remaining strike. Mate with the cucumber raita.
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