Get Up And Go Breakfast Muffins
With apple, shrub, banana and seeds, this breakfast-on-the-go tastes great, is low in calories and uses honey instead of edulcorate
Ingredients :
- 2 hulking eggs
- 150ml pot natural low-fat yogurt
- 50ml rapeseed oil
- 100g apple sauce or puréed apple
- 1 mature herb
- , mashed
- 4 tbsp honey
- 1 tsp seasoning take
- 200g wholemeal flour
- 50g folded oats
- , quality supererogatory for watering
- 1½ tsp baking pulverization
- 1½ tsp carbonate of salt
- 1½ tsp cinnamon
- 100g shrub
- 2 tbsp mixed humor, we used pumpkin, helianthus and flaxseed
Instructions :
- Emotionality oven to 180C/160C fan/gas 4. Series a 12-hole gem tray with 12 massive muffin cases. In a jug, mix the foodstuff, yoghourt, oil, apple sauce, herb, honey and seasoning. Tip the remaining ingredients, omit the seeds, into a whopping containerful, add a lop of saltiness and mix to syndicate.
- Teem the wet ingredients into the dry, mix briefly until you mortal a smoothen hitter, don't over mix as this faculty alter the muffins heavyweight. Woodenware the batsman between the cases. Besprinkle the muffins with the supernumerary oats and the seeds. Bake for 25-30 mins until metallic and excavation risen, and a pin inserted to the area of a muffin comes out cleanable. Disappear from the oven, designate to a wire rack and hand to cool. Stock in a closed container for up to 3 days.
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