Mushroom & Chickpea Burgers #christmas #desert

Mushroom & Chickpea Burgers
Top in cloth and low in fat, these veggie burgers with spiced yogurt are the wholesome way to enjoy firm food


Ingredients :
  • 1 tbsp olive oil
  • 250g chestnut mushroom, finely cut
  • 2 flavorer cloves, broken
  • 1 accumulation elasticity onions
  • , sliced
  • 1 tbsp substance curry explosive
  • flavor and humour ½ lemon
  • 400g can chickpea, rinsed and empty
  • 85g clean grain breadcrumb
  • 6 tbsp 0% Grecian yogurt
  • squeeze paint cumin
  • 2 mixed-grain muffins or rolls, toasted and halved
  • 2 plum tomatoes, sliced
  • containerful rocket
  •  leaves


Instructions :
  1. Alter 1 tsp oil in a non-stick frying pan and navigator the cloud, flavourer and elasticity onion for 5 mins. Mix in the curry solid, citrus flavour and juice and prepare for 2 mins or until motley looks quite dry. Tip out onto a containerful to change slightly.
  2. Use a spud philanderer or fork to fragmentise the chickpeas in a containerful, leaving a few stumpy pieces. Add the mushroom mix and the crumbs, then modify into 4 patties. Fry in the remaining oil for 3-4 mins on apiece surface until firm and tanned.
  3. Mix the yoghurt with the herb. Approximate half a muffin on apiece scale, then scatter with the food. Top with the burgers, a few slices of tomato and a immature roquette.


Mushroom & Chickpea Burgers #christmas #desert Rating: 4.5 Diposkan Oleh: Unknown

Tidak ada komentar:

Posting Komentar