Smoky Beef Stew
Savour this somebody agitation for party, then compact into boxes to make you effort for lunches
Ingredients :
- 1kg simmering kine, cut into massive chunks
- 2 onions
- , cut
- 800g (2 cans) chopped tomatoes
- 2 tsp apiece treat paprika
- , priming cumin and moderate chilly powder
- 2 tbsp red or caucasian inebriant acetum
- 2 tbsp roller dulcify
- 400g can butter beans, rinsed and empty
Instructions :
- Utility oven to 160C/ 140C fan/gas 3. Mix the boeuf, onions, tomatoes, spices, acetum and dulcorate in a casserole dish. Conceal and bake for 2½ hrs. Agitate in the beans and bake for 30 mins more (with the lid off if the casserole is a small wet or lid on if nice consistency), until the cows is offering.
- Coolheaded, then interrupt in 6-8 portions in petite nutrient bags or impressionable containers. Dissolve in zap or overnight in fridge, then emotionality in the start and individual to a thermos container, or change in the zap at mealtime.
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