Spiced Aubergine Bake

Spiced Aubergine Bake

This is vegan condition nutrient at its incomparable - stratum up slices of herb with a spicy palm milk and herb sauce for a healthy, warming victuals

Ingredients :

• 4 aubergines
• , cut into 5mm-1cm slices
• 3 tbsp rootlike oil
• 2 tbsp coco oil
• 2 larger onions
• , cut
• 3 flavorer cloves, humiliated
• 1 tbsp smuggled condiment seeds
• ½ tbsp flavouring seeds
• 1 tbsp garam masala
• ¼ tsp hot chilly powder
• 1 cinnamon set
• 1 tsp panorama herb
• 1 tsp attain cilantro
• 2 x 400g cans chopped tomatoes
• 200ml food concentrate
• sweeten
• , to sensation
• 2 tbsp flaked almonds
• teensy lot herb, roughly cut (nonmandatory)

Instructions :

1. Modify oven to 220C/200C fan/gas 7. Generously encounter apiece brinjal serving with vegetal oil and set in a undivided bed on a hot tray, or two if they don't fit on one. Ready on the low shelves for 10 mins, then movement over and prepare for a encourage 5-10 mins until they are gilded. Restrict the oven to 180C/160C fan/gas 4.
2. Modify the coconut oil in a double, heavy-based cookery pan and add the onions. Enclothe and pass on a low passion for about 5 mins until soft. Add the seasoning, condiment seeds, seasoner seeds, garam masala, chilly makeup, cinnamon adopt, herb and material flavorer. Navigator for a few secs until it starts to odor fair and fragrant.
3. Pour the chopped tomatoes and coco river into the spiced onions and agitate excavation. Arrest the seasoning and add a short sweetening, brackish or assail to discrimination.
4. Containerful a position of the tomato sauce on the lower of a 2-litre ovenproof dish. Sheet with half the brinjal slices. Containerful over a more base of herb sauce, then the remaining herb slices, and end with the ease of the sauce. Rain over the flaked almonds and coriander (if using), reserving few to pass, and bake for 25-30 mins. Serve garnished with author coriander

Spiced Aubergine Bake 2018-09-25T11:04:00+07:00 Rating: 4.5 Diposkan Oleh: Unknown