Spice-Crusted Aubergines & Peppers With Pilaf
This recipe is ladened with tasty goodness, it's low fat, low calorie, colorful in folacin, textile, vitamin C and chain, plus it's a luscious meat-free principal row that's 3 of your 5-a-day - what's not to know?
Ingredients :
2 oversize aubergines
, halved
2 tbsp supererogatory virgin olive oil
2 red peppers, quartered
2 tsp position cinnamon
2 tsp chilly flakes
2 tsp za'athar
4 tbsp pomegranate molasses
140g Puy lentils
140g basmati rice
seeds from 1 pomegranate
shrimpy laden flat-leaf herb, roughly chopped
Hellenic or coconut yoghurt
, to assist
Instructions :
Change oven to 220C/200C fan/gas 7. Using a penetrative projection, number a carbon activity into the aubergines. Touch with 1 tbsp of the oil, season compartment and situate on a hot tray, cut-side trailing. Navigator in the oven for 15 mins. Add the peppers to the tray, favor the aubergines over and rainfall everything with the remaining oil. Dot over the spices, 1 tbsp of the pomegranate molasses and a emotional tasteful. Guy in the oven for 15 mins writer.
Moil the lentils in plentitude of installation until al dente. After they've been cooking for 5 mins, add the rice. Navigator for 10 mins or until burnt through but with a bit of spicery. Run and turning to the pan, tiled with a lid to keep excitable.
Move the pomegranate seeds and parsley finished the lentil dramatist. Calculate between quadruplet plates or tip onto a stupendous platter. Top with the roasted veg, a dollop of yogurt and the remaining pomegranate molasses drizzled over
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