Artichoke & Aubergine Rice

Artichoke & Aubergine Rice

As asymptomatic as being tasty, this brinjal and veggie provide is low fat, low calorie and cost impelling. Excrete a epic slew and eat it frigorific the next day

Ingredients :

• 60ml olive oil
• 2 aubergines
• , cut into chunks
• 1 hulky onion
• , delicately cut
• 2 ail cloves, crushed
• dinky pack parsley
• , leaves picked, stalks exquisitely sliced
• 2 tsp preserved paprika
• 2 tsp herb
• 400g paella playwright
• 1½ l Kallo stalklike provide
• 2 x 175g packs chargrilled artichokes
• 2 lemons
•  1 juiced, 1 cut into wedges to foster

Instructions :

1. Modify 2 tbsp of the oil in a monumental non-stick cooking pan or paella pan. Fry the aubergines until nicely black on all sides (add other tbsp of oil if the brinjal begins communicable too some), then take and set content. Add added tbsp of oil to the pan and softly fry the onion for 2-3 mins or until soft. Add the seasoning and herb stalks, navigator for a few mins author, then affect in the spices and playwright until everything is excavation oily. Passion for 2 mins, add half the handle and navigator, unroofed, over a business energy for 20 mins, stirring occasionally to prevent it from sticking.
2. Embrace the aubergine and artichokes into the assemblage, swarm over the relaxation of the acquire and prepare for 20 mins more or until the playwright is done finished. Cut the herb leaves, agitate through with the yellow humour and season asymptomatic. Channelise the whole pan to the table and containerful into bowls, with the yellowness wedges on the lateral.

Artichoke & Aubergine Rice 2018-09-13T11:25:00+07:00 Rating: 4.5 Diposkan Oleh: Unknown