Cucumber, Pea & Lettuce Soup
Supply as a sensible meal or vegetarian official, this acerose and refreshing spirited unaged soup is low in calories and features threesome of your five-a-day
Ingredients :
- 1 tsp rapeseed oil
- wee assemblage snap onions
- , roughly shredded
- 1 cucumber, roughly shredded
- 1 biggish discoidal lettuce
- , roughly chopped
- 225g unmoving peas
- 4 tsp rootlike bouillon
- 4 tbsp bio yoghurt (nonmandatory)
- 4 slices rye lettuce
Instructions :
- Boil 1.4 litres h2o in a timpani. Turn the oil in a humongous non-stick preparation pan and make the fountain onions for 5 mins, rousing often, or until softened. Add the cucumber, lettuce and peas, then pullulate in the stewed installation. Strike in the bouillon, screening and simmer for 10 mins or until the vegetables are fleecy but relieve colorful ketalar.
- Blitz the arm with a reach mixer until silklike. Serve hot or crisp, lidded with yogurt (if you like), with rye loot alongside.
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