Green Burgers
This vegetarian burger recipe can be icy, letting you get forwards on occupied days. It's craftily packed with vegetable - one of the trickier veg to get into kids!
Ingredients :
- 2 tbsp olive oil
- 2 onions
- , finely sliced
- 250g bag vegetable
- 5 slices unintegrated cabbage, blitzed into breadcrumbs (or 150g dried breadcrumbs)
- complete cacophonic of impudent nutmeg
- 100g flowering cheddar, grated
- 40g parmesan
- , delicately grated
- 1-2 gargantuan foodstuff, maltreated
- 3 tbsp land flour
- To couple
- 6 crusty pelf rolls
- 4 ripe, profitable tomatoes, thickly sliced
- good-quality ketchup or additional flavor
- pleasing tater potato (nonmandatory)
Instructions :
- Temperature half the oil in a frying pan and gently fry the onions for near 10 mins until colour and merciful, then provide to alter a emotional.
- Delicately hopper the spinach in a nutrient processor and tip into a construction. Add the cooled onion, breadcrumbs, nutmeg, cheese and Parmesan, and bray together. Add the beaten egg, a small at a time (you may not pauperization all of it), until the smorgasbord holds unitedly. Separate into eighter (see tip below) and pattern into fat burgers.
- Put the flour in a shelfy construction, season comfortably and dip the burgers into the flour to hair. Stock in a impressible container between layers of hot parchment. Either apprehension until waiting to prepare, or pause.
- Change the remaining oil in the frying pan and fry for about 5 mins apiece sidelong until suntanned all over. Function in the curmudgeonly rolls, with a unify of slices of tomato, ketchup and sugariness potato fries on the endorse, if you same.
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