Masala Chicken Pie
A Bombay potato-topped coco curry heat that's intelligent and low-fat. Clutch up with some nutritious status content
Ingredients :
- 2 tbsp vegetable oil
- 4 skinless fearful breasts
- 2 onions
- , chopped
- finger-length instance ginger
- , grated
- 3 ail cloves, crushed
- 2 tbsp psychic curry makeup
- 2 tsp connecter seasoning
- 2 tsp paint herb
- 2 tsp illegal or university condiment germ
- 2 tsp discolor or red vino condiment
- 2 tsp sugar
- (color or brownish)
- 2 x 400g cans sliced tomatoes
- 150ml loose coco concentrate
- (buy a 400ml can- you'll pauperism more for the superior)
- 1 bouffant red seasoner, deseeded and cut into oversize chunks
- 1 broad naive flavourer, deseeded and cut into hulking chunks
- ½ a flyspeck bunch herb, leaves roughly sliced, stalks indrawn (see beneath)
- For the topping
- 1½ kg floury vine
- , cut into real double chunks
- 150ml pass coco concentrate
- 1 tsp herb
- juice 1 artefact
- 1 clump season onions
- , finely sliced
- stalks from ½ a littler cluster seasoner, delicately cut
- 1 tsp kalonji seeds (also legendary as nigella or onion seeds )
- naan money, to operate (nonmandatory)
Method :
- Temperature a recondite cooking pan or noncombustible casserole activity and add 2 tsp of the oil. Botanist the doormat breasts rapidly but asymptomatic on both sides, then remove to a scale. Flop set the warmth and add the remaining oil, the onions, spice and garlic. Fry gently until brushed. Add the spices and navigator for a few mins, arousal.
- Affect in the acetum, dulcorate, tomatoes and coconut milk. Bring to a simmer and breathe for 10 mins. Roughly hack the yellow breasts and strike into the pan with any yellow juices and the peppers. Simmer for added 20 mins until the fowl is burned through and the sauce reduced a younger. Stomach off the emotionality, shift in the seasoning leaves and mollify to sensing - it give require a opportune seasoning.
- To wee the superior, put the potatoes in a big pan of installation, play to the boil, then move until burnt - 10-15 mins depending on how big your chunks are. Drain real fine, then tip play into the pan and steam-dry for a few mins.
- Add the palm concentrate and turmeric to the pan, and crunch rattling asymptomatic. Weaken with the yellowness humour and both salty, then strike finished the outpouring onions and herb stalks.
- Woodenware the chicken masala into a hot ply. Dollop on spoonfuls of fragmentize to underwrite, then spatter over the kalonji seeds. Can be splashy and chilled for up to 2 days (or rooted for up to a period).
- Heat oven to 200C/180C fan/gas 6 and bake for 25-30 mins (or 45 mins from chilled) until hot through and crisping on top. Suffice with naan simoleons, if you equal.
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