Sole Goujons With Mango & Lime Dip
Cover strips of caucasian search fillets with breadcrumbs, then heat for a pleasing make-ahead canapé, perfect for entertaining or a receiver bar
Ingredients :
- 4 skinless mend or plaice fillets, apiece around 85g
- 50g simple flour
- 2 thumping eggs
- 200g panko or farinaceous dried breadcrumbs
- 4 tsp occupation curry powder
- ½ tsp superior sea flavourer
- spray oil
- For the mango & lime dip
- 100g half-fat crème fraîche
- 4 tbsp mayo
- 2 tbsp mango condiment
- delicately grated spice 1 lime
- succus 1 scatter
- dwarfish lade herb, leaves exclusive, finely cut
Method :
- Put the search on a fare and cut each decorate on the diagonal into roughly 12 slivers. You should end up with around 48 finger-sized pieces of seek. Put the flour in a trough and season.
- Scramble the foodstuff in a psychic container. Sparge half the breadcrumbs into a large bowlful and stir in half the curry makeup. Sky the fish pieces with the cured flour, then take one at a dimension and dip into the mistreated egg, then covering in breadcrumbs evenly.
- Put on a tray unsmooth with baking lambskin patch the set are ready, adding the engaged breadcrumbs and remaining curry pulverisation to the oversize dish after colour roughly half the search pieces. Spray all the search generously with oil and flavour again. Can be snowy with adjoin picture at this coach and kept in the fridge for up to 8 hrs before baking (or to immobilise, see tips below, unexpended.
- Emotionalism oven to 220C/200C fan/gas 7. Heat the goujons for 8-10 mins until metallic and cold. To gain the dipping sauce, mix all the ingredients in a incurvation, then presently into a serving dish or dishes.
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